If you don’t have buttermilk on hand, you can combine 3 1/2 tablespoons of milk and 1 1/2 teaspoons of lemon juice in a small bowl. Let it stand for 5 minutes until it curdles. That’s it! Makes 1 1/4 cups.

For Dressing:
1/4 cup buttermilk
1/2 cup mayonnaise (use Best Foods Olive Oil Mayo)
1/2 cup sour cream
1/2 teaspoon dried dill
1/2 teaspoon dried parsley
1/2 teaspoon dried chives
1 teaspoon garlic powder
1 teaspoon lemon juice
1/4 teaspoon sea salt
Directions:
Whisk all ingredients in a small bowl. Adjust seasonings to taste.

Brooke's Ranch Dressing

1 1/2 cups Daisy sour cream
3/4 tsp dried chives
3/4 tsp dried parsley
3/4 tsp dried dill weed
1/2 tsp granulated garlic or garlic powder
1/2 tsp granulated onion or onion powder
1/4 tsp salt
1/4 tsp pepper
Directions:
Whisk until well blended. Adjust seasonings to taste.
(I like Ranch dressing that is thick and I prefer to not use Mayo. Add a little milk if you would like to thin it out and be sure to adjust the seasonings if you do.)

I challenge you to stand on the bathroom scale (shudder) and write the numbers you see on the scale on your bathroom mirror in permanent marker (washes off easily with Windex).  Why the bathroom mirror? You have to brush your teeth and your hair every day through those numbers (shudder again).  Change your eating habits for one month, eat only single ingredient foods like I do.  What does that mean? Pretty simple, the food I eat has to be made up of a single ingredient that are real food (came from nature, not a lab), no chemicals.  I combine my single ingredient foods to create a meal, for example, diced chicken, fresh broccoli, fresh celery, onion, and fresh garlic sauted in olive oil and for desert, a frozen banana blended in a blender (tastes and has texture of banana ice cream).  I can eat as much as I want, as often as I want, and what I want as long as it is single ingredient (no chemicals). The only added fats I use are olive oil, sometimes vegetable oil, and real butter. There are many variations of the single ingredient meal plans.

Sign up for email updates so you will be notified when additional information and recipes are added.

Happy Single Ingredient Eating!